I originally took up Pilates to help with a chronic back pain issue but now cannot imagine my life without it.  I am so much stronger than I ever thought was possible and that strength has given me energy and confidence to do other activities such as hiking and cycling that my “old body” would have broken down even attempting. 

My posture has changed, my headaches have disappeared and my back is no longer a problem for me. People have constantly commented on how good I look since I started pilates.  Ashley and James are fabulous instructors and classes are conducted with loads of personal attention to ensure correct technique and maximum benefit for every individual.  But more than that - there is a wonderful sense of humour at the studio and a feeling of being like an extended family, and that is something very special...goes way beyond an exercise class!

-Theresa Hatch

 

"Five years ago I was extremely unfit, had poor posture and became very short of breath and very tired after walking a short distance. On learning I had osteoarthritis and osteoporosis, my doctor recommended that I commence pilates to help me with these problems. I commenced pilates at Pilates Body, initially having one lesson per week and gradually increased to three lessons per week. I am now able to walk a considerable distance more quickly without shortness of breath and with good posture. My doctor, family, friends and I attribute the remarkable turnaround in my general health, energy, fitness and mobility, including my range of movement, to the pilates. Also, I recently had a knee replacement and my surgeon believes my recovery has been enhanced due to my participation in pilates. It is a great pleasure to attend Pilates Body as my teachers, James and Ashley, are very professional. They are also kind, attentive, very friendly and take an active interest in your welfare."

-Muriel Smith

 The Pilates Body has given me my core strength back. I had never done Pilates before and Ashley's patience and expertise,  combined with a fun, supportive environment of our mother's group was absolutely fantastic.  It has really given me confidence with the return of my pelvic floor! 

Taking little Harvey along has been fantastic for his interaction with friends and has allowed us to go on a weekday. Each week my core strength is much stronger and helps me really enjoy my growing little boy.

-Felicity Mcgrath

 

"Hi, I'm delighted to share with you my experience at The Pilates Body.  When I started a year ago I had a lot of pain in my neck and left shoulder that none of the physio's that I visted in Australia and oversea's could fix.  After a few classes I started feeling much better and now the problem has completely gone.  It's amazing to notice how my body has changed in just one year: I have more strength, flexibility, stability, a leaner body and what is more important I have found the balance between my body, soul and life.  Ashley and James are friendly and caring people, and I don't know how but they make each class different, you never get bored!"

- Olga Garcia

 

I have been with the Pilates Body since 2008 and from the first private session I was hooked.

After being a gym junkie for 25 years, I had finally found a gentle but effective way to exercise.  Under the expert guidance of Ashley and James, classes are small and therefore one on one attention is given.

My flexibility, core strength, muscle tone and general wellbeing is brilliant. I couldn’t live without my weekly pilates classes.

-Felicity Betts  

 

"I have been attending classes at The Pilates Body for the past couple of years.  Initially my participation was driven by the need to address a reoccurring back injury.  Overtime I have found that my back has become stronger through the development of my core strength and that pilates compliments other sporting activities such as running and cycling through increased comfort and improved balance.  The team at The Pilates Body have always been happy to modify aspects of the weekly routines in the event of different pre-existing conditions or injuries and encourage progression at a safe and comfortable pace."

- Daryn Marcus

 

"Long hours at a computer and a lower back bulging disc is definitely a bad mix. I'm grateful for The Pilates Body's small class sizes, hands-on philosophy and the variety of exercises - the alternative being lazy posture and debilitating back pain. I chose The Pilates Body, an active lifestyle, and a good night's sleep."

 

-Ian Cochrane

 

 

After the birth of my first child I really felt the need to improve my core strength and fitness,as well as deal with the back and shoulder pain I was experiencing. One difficulty I faced was that I didn't have anyone to leave my son with, so I needed to be able to take him with me.  James and Ashley made this super easy for me.  I have been going to Pilates for about a year now and it is a part of our week that my son and I really look forward to.  Joel loves Ashley and she is wonderful with him, while at the same time focusing on tailoring my sessions to meet my physical needs.  I have noticed a real change in my core strength which feels great and I no longer suffer from the back and shoulder pain.

 

-Julia Stevenson

 

Standing in front of the fitting room mirrors in Myers was the "moment" I dreaded, something had to be done. At 41 it was now or never. 4 years on and it has changed my life and my body. The investment in myself is priceless. Thank you Ashley and James.

-Paula O’Malley

 

I had been doing classes at the Pilates Body prior to becoming pregnant and I really enjoyed the small group classes.  I was very keen to continue to maintain my fitness throughout my pregnancy, so Ashley modified some of the movements and used aids to enable me to remain in the group class well into my pregnancy. It was comforting knowing that I was maintaining my fitness and being able to exercise safely right up to the week before I gave birth.

 

I returned to the Pilates Body three months after the birth of my daughter.

It's wonderful to be in a class with women who have been through the same journey and are seeking the same results from their pilates workout.  I also don't have to cancel my class when I can't find a babysitter as I'm welcome to bring my daughter along to the Mothers and babies class.

 

I'm so lucky to have found a pilates studio that is so flexible, has great instructors and that goes the extra mile to make pilates work for you - no matter what your situation.

 

-Carolyn Thompson 

The weekly Pilates Body class that I have been going to for three years is now very much part of my life structure, something I really enjoy and realise the benefits in both a physical and psychological sense. I have been getting to know and use parts of my body that had largely been rather ignored; this can only be a good thing! James and Ashley are to be congratulated in creating a vibrant and delightfully friendly atmosphere at the studio.

 

-Lucinda Catford